table of Contents
How to Complete Indian Army Race in Excellent in 2022
- 1.6 Km that is 1600 Meter Run.
- Zig-zag Balance.
- Pull Ups.
- 9 Feet Ditch.
|NAME OF TEST||CRITERIA||MAX MARKS|
|1600 Meter Run||Up to 5 Mins 30 Secs [Group- I]||60|
|From 5 Mins 31 Secs to 5 Mins to 45 Secs [Group- II]||48|
|More than 5 Mins 45 Secs||Fail|
|Balance||Zig-zag is to qualify||No marks|
|Ditch Jumping||To jump a 9 Feet Ditch||No marks|
How to Prepare for Indian Army Physical Fitness Test in 2022?
- Comply with physical standards
Measurement of physical standards is the very first step in Indian Army Bharti rally. Do you comply with the required army height, weight and chest? If no, you could be ineligible. So start exercising on physical work out from day one.
- Start practicing well in advance
Success is not obtained overnight. Especially it takes time to increase the physical endurance. Running for a long distance like 1600 meters requires excellent stamina. So start practicing at least 3 or 4 months before the Bharti Rally date.
- Be Consistent
Consistency helps a lot to achieve the goal. Make a schedule and follow that. Practice everyday and run routinely for at least twice a day. Morning is the best time for physical exercise. In addition, keep a steady pace while practicing for the Indian Army 1600m race. It is not advisable to run very fast, or sometimes slowly.
- Start with shorter laps
Start running for shorter distance. And later increase the distance day-by-day. Do not limit yourself to just 1600 meters. Aim for longer even after achieving the goal of Army 1600 meter race. Needless to say try to reduce the duration it takes to race. Everyday practice can make it easier.
- Wear the comfortable
The dress affects speed equally. Wear trousers instead of jeans. Similarly, use comfortable and correct shoes. In addition don’t forget to warm up the body before run.
- Practice on different surfaces
It is good to run on track. However practice on different surfaces, too. Run on the grounds as well as on road.
- Drink enough and fresh water
Keep yourself hydrated. Though drinking the water exact after or during the run isn’t good. At that time there may be sweat and body becomes warmer.
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