How to Complete Indian Army Race in Excellent

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How to Complete Indian Army Race in Excellent in 2022

 
How to run so that I complete army race in Excellent? Army ki race kaise complete karen, kaise bhage? These are the questions which they ask most. And the simple answer is- Practice, practice, and practice. Yes, this is the constant practice which makes you the winner of Indian Army Race. In addition there are some more physical events have to qualify the Indian Army Physical Test. For instance Ditch jumping, Pull Ups and Balance test. Following tests, carrying 100 marks, are held to during the Physical Fitness Test (PFT).

  1. 1.6 Km that is 1600 Meter Run.
  2. Zig-zag Balance.
  3. Pull Ups.
  4. 9 Feet Ditch.
NAME OF TEST CRITERIA MAX MARKS
1600 Meter Run Up to 5 Mins 30 Secs [Group- I] 60
From 5 Mins 31 Secs to 5 Mins to 45 Secs [Group- II] 48
More than 5 Mins 45 Secs Fail
Pull Up 10 40
9 33
8 27
7 21
6 16
Balance Zig-zag is to qualify No marks
Ditch Jumping To jump a 9 Feet Ditch No marks
Total 100 Marks

Indian Army GD Sample Papers

How to Prepare for Indian Army Physical Fitness Test in 2022?

  1. Comply with physical standards

Measurement of physical standards is the very first step in Indian Army Bharti rally. Do you comply with the required army height, weight and chest? If no, you could be ineligible. So start exercising on physical work out from day one.

  1. Start practicing well in advance

Success is not obtained overnight. Especially it takes time to increase the physical endurance. Running for a long distance like 1600 meters requires excellent stamina. So start practicing at least 3 or 4 months before the Bharti Rally date.

  1. Be Consistent

Consistency helps a lot to achieve the goal. Make a schedule and follow that. Practice everyday and run routinely for at least twice a day. Morning is the best time for physical exercise. In addition, keep a steady pace while practicing for the Indian Army 1600m race. It is not advisable to run very fast, or sometimes slowly.

  1. Start with shorter laps

Start running for shorter distance. And later increase the distance day-by-day. Do not limit yourself to just 1600 meters. Aim for longer even after achieving the goal of Army 1600 meter race. Needless to say try to reduce the duration it takes to race. Everyday practice can make it easier.

  1. Wear the comfortable

The dress affects speed equally. Wear trousers instead of jeans. Similarly, use comfortable and correct shoes. In addition don’t forget to warm up the body before run.

  1. Practice on different surfaces

It is good to run on track. However practice on different surfaces, too. Run on the grounds as well as on road.

  1. Drink enough and fresh water

Keep yourself hydrated. Though drinking the water exact after or during the run isn’t good. At that time there may be sweat and body becomes warmer.

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